Tennis Volley Swing Your swing will determine a lot at the net. It all starts with your “L” shape, this is the shape you create between the arm and racket which will give you stability on your volleys and leverage over the ball. There are three main volley swings in tennis: 1. Block volley 2. Power volley 3. Standard volley
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Focus on the dynamic movement forward into the split-step. 1st ball forward hit as drive volley, 2nd ball forward as a drop volley. Early shoulder turn while preparing for the slice backhand. Running sideways to the net when covering to the service line.
Start by hitting the ball to your partner. Ideally, your partner will volley the ball in the air and hit it right to you. You will then volley it back (out of the air) and hit it back to your partner. This will continue until one of you miss. When that occurs, just start again. You want to hit the ball at each other so you can practice your volleys.
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Volleyball Aberdeen was formed in 2017 after a merger between four Aberdeen based clubs; Bon Accord VC, Beacon VC, Aberdonia VC and Aberdeen Grammar VC. Each of the clubs brought something different to the partnership, which has made the merger very successful. Due to the scale of the club it can offer volleyball at a number of levels. It has competitive outlets at Under 16, Under 18 and adult ...